Comida Kraft
Recipe Box

Easy Chicken Teriyaki Skillet

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Strips of tender chicken breasts and cut-up fresh veggies cook up quickly in this easy weeknight teriyaki skillet. Serves four—deliciously!

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chicken and onions; cook and stir 4 min. or until chicken is done.
  • Add water, teriyaki sauce, carrots and peppers; stir. Bring to boil, stirring occasionally.
  • Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Creative Leftovers

Cover and refrigerate any leftover stir-fried vegetables. Reheat and serve over hot cooked noodles or rice for a quick main dish. For safe reheating, be sure to reheat to an internal temperature of 165°F or higher and stir to distribute the heat evenly. Or, add to hot broth for a flavorful soup or toss with mixed salad greens for a hearty salad. The ideas are endless!

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this delicious low-fat skillet dish any night of the week. As a bonus, it provides a good source of vitamin A from the colorful carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 49g
Dietary fiber 3g
Sugars 11g
Protein 29g
% Daily Value
Vitamin A 50 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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