Comida Kraft
Recipe Box

Easy Chinese Stir-Fry

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1 cup each

Thin strips of pork tenderloin, sliced fresh veggies and an easy-to-make sauce...they're all part of a Healthy Living dish that you could enjoy tonight!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat and carrots; stir-fry 5 min.
  • Stir in dressing and hoisin sauce; stir-fry 7 min. or until carrots are crisp-tender and meat is done.
  • Add onions; stir-fry 1 min.

Special Extra

For browner meat, toss meat with 1 tsp. cornstarch before stir-frying as directed.

Serving Suggestion

Serve over hot cooked rice or angel hair pasta.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Carbohydrate
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy the flavor of Chinese takeout with this quick stir-fry. As a bonus, the colorful carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 230
Total fat 10g
Saturated fat 2g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 9g
Protein 23g
% Daily Value
Vitamin A 150 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My family and I thought this dish was excellent. My family and I thought this dish was excellent. It was also incredibly easy and quick to make. I followed other reviewers advice and was VERY liberal with the hoisin sauce. I also added some yakisoba noodles from the Asian section of the grocery store. Because of that I doubled the balsamic dressing and then added heaping tablespoons of hoisin and then one extra heaping tablespoon. The only other change I will make in the future is to add some more different vegetables like mushrooms, zucchini and bean sprouts. I am also going to try with shrimp because I think it will be delicious! VERY GOOD RECIPE!
Date published: 2009-01-09
Rated 5 out of 5 by from My husband actually made this for dinner tonight and just told him the directions from the couch. My husband actually made this for dinner tonight and just told him the directions from the couch. We didn't have green onions. But he did throw in some frozen broc florets after the carrots and meat had been cooking for 5 minutes. Next time I put them in the same time as the carrots. It was great. About minute or so before it was done cooking I put the cooked angel hair pasta in the pot with everything and added another 2 Tb Hosin sauce. It turned out great. You cannot put in too much sauce.
Date published: 2008-05-23
Rated 5 out of 5 by from I made this last night. I made this last night. I added an extra pound of Pork and 3 extra green onions, and doubled up on the Sauce and Dressing, but did not increase the carrot portion. Between me (Dad) and my two teenage sons, there was nothing left! Even my picky eater went back for seconds. I'll make this again. I sugest adding at least 1/2lb to 1lb more pork and double up on everything else but the carrots.
Date published: 2007-02-07
Rated 5 out of 5 by from I have made this several times and it is good, even took it to work and every one enjoyed. I have made this several times and it is good, even took it to work and every one enjoyed. I do use skinlees chicken tenders, and I use a bag of stir fry frozen vegatables.This is so easy, and evey one enjoys this every time I make it. Kraft THANK YOU for such easy ways to cook dinner.This makes my life easier to cook dinner after working all day.
Date published: 2010-02-07
Rated 4 out of 5 by from Thought this was very good - even kids liked it. Thought this was very good - even kids liked it. I did add much more veggies - brocolli, mushrooms, and bok choy. you can tweak it any way you like it to suit your familys likes and dislikes. My kids pick out the veggies they like and leave the ones they don't. Have servered over sticky rice and also whole wheat thin spaghetti with soy sauce.
Date published: 2008-06-25
Rated 5 out of 5 by from Very easy. Very easy. Made with a bag of stir fry veggies, and since I didn't have the dressing, I just added a white balsamic to the sauce. I also put in about a Tbsp of peanut butter because I thought my hoisin was a little too sweet. Everyone liked it, and hubby said it was like take-out. Oh, we also added leftover spaghetti and crunchy noodles as well.
Date published: 2007-04-22
Rated 5 out of 5 by from Our entire family enjoyed this recipe - we have two children ages 7 and 11, one of which is very... Our entire family enjoyed this recipe - we have two children ages 7 and 11, one of which is very picky. Made a nice, cheap alternative to ordering Chinese. I served with cooked warm Chinese noodles and steam in the bag microwaved sugar snap peas. Great meal. Will definitely cook again. Would be great with chicken as an alternative to the pork.
Date published: 2008-01-20
Rated 3 out of 5 by from This was good, but not great. This was good, but not great. Certainly easy enough but lacking flavor in my opinion. I used my own homemade herb balsamic vinaigrette, and added green beans and red onion in place of the scallions, just putting them in with the meat and carrots. I dont know if I would make this again without some major modifications. Thanks.
Date published: 2008-03-07
  • 2016-08-23T10:05CST
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