Easy Chipotle-Bean Dip

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

16 servings, about 2 Tbsp. each

This recipe for Easy Chipotle-Bean Dip has a secret ingredient that makes it smooth, creamy and pretty much guaranteed to please.

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until smooth; transfer to bowl.
  • Top with tomatoes and cilantro.

Serving Suggestion

Serve with crackers and cut-up fresh vegetables.

Special Extra

Add 1 tsp. minced garlic for an extra punch.

Food Facts

Chickpeas are used extensively in Mediterranean, Indian and Middle Eastern cuisines.

Servings

  • 16 servings, about 2 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Garbanzo beans and peanut butter are used instead of sour cream as the creamy base for this flavorful dip that you can enjoy as part of your healthful eating plan.

Nutritional Information

Serving Size 16 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 135mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 2g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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