Comida Kraft
Recipe Box

Easy Eggplant Parmesan

Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

Discover our Healthy Living Easy Eggplant Parmesan recipe. This simple take on a classic is ready in just 30 minutes.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oven to 400ºF.
  • Cover baking sheet with foil; spray with cooking spray. Combine bread crumbs and cheeses in shallow dish. Dip eggplant slices, 1 at a time, in egg then in cheese mixture, turning to evenly coat both sides of each slice. Place on prepared baking sheet.
  • Bake 12 min. or until lightly browned. Meanwhile, heat sauce and cook spaghetti as directed on package, omitting salt.
  • Drain spaghetti. Serve topped with eggplant and sauce.
* Made with quality cheeses crafted in the USA.

Special Extra

Garnish with fresh basil just before serving.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Baking the eggplant instead of frying it is a better-for-you cooking alternative that creates a tasty low-fat, low-calorie dish.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 310
Total fat 7g
Saturated fat 3g
Cholesterol 45mg
Sodium 690mg
Carbohydrate 47g
Dietary fiber 6g
Sugars 12g
Protein 14g
% Daily Value
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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