Comida Kraft
Recipe Box

Easy Eggplant Parmesan

(9) 9 Reviews
Prep Time
Total Time

6 servings

Trust us: No one will miss the meat when you serve up this Healthy Living recipe for eggplant Parmesan!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cover baking sheet with foil; spray with cooking spray. Combine bread crumbs and cheeses in shallow dish. Dip eggplant slices, 1 at a time, in egg then in cheese mixture, turning to evenly coat both sides of each slice. Place on prepared baking sheet.
  • Bake 12 min. or until lightly browned. Meanwhile, heat sauce and cook spaghetti as directed on package, omitting salt.
  • Drain spaghetti. Serve topped with eggplant and sauce.
* Made with quality cheeses crafted in the USA.

Special Extra

Garnish with fresh basil just before serving.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Baking the eggplant instead of frying it is a better-for-you cooking alternative that creates a tasty low-fat, low-calorie dish.

Nutritional Information

Serving Size 6 servings
Calories 310
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 45mg
Sodium 690mg
Carbohydrate 47g
Dietary fiber 6g
Sugars 12g
Protein 14g
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Jeanine1648 |

    This was a very easy recipe to make. It was great tasting and we liked it because we are actually trying to eat lighter and it was flavorful. I had plain panko breadcrumbs so I added basil and oregano to it. I also used home made sauce which had garlic in it. Everyone liked it and we will make it again.

  • kkanalz |

    It may be "easy", but it ain't "Eggplant Parmesean"!! Nowhere near being that delectable dish, in fact. You need LOTS of Parmesan cheese as well as mozzarella cheese, plus garlic and LOTS of eggplant. I'm sure the intention was good, but it just isn't Eggplant Parmesean, easy or not.

  • Cinlyndo |

    My large eggplant was sliced into 12 slices. I only had plain bread crumbs so I mixed them half and half with parmasion cheese. Then I added a few dashes of Italian spice and garlic salt. I put down foil, sprayed with olive oil, dipped the eggplant in the egg and bread crumb mixture, then sprayed the top with olive oil. Six minutes on each side, then I added about a tablespoon of ravioli sause and sprinkled with a mozzarella/provel mix. I then broiled on low for two minutes. The BEST eggplant I have ever had! My hubby even had some (he does not like eggplant, but it smelled so good, he could not help but try some).