Comida Kraft
Recipe Box

Easy Fish Bake with Mushrooms & Kale

Prep Time
Total Time

4 servings

It's just five ingredients. But this easy fish and veggie bake is one of the easiest ways we know of to showcase red snapper fillets and kale.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375°F.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.


Prepare using orange roughy fillets.

Special Extra

Add a dash of crushed red pepper to kale mixture before spooning over fish.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Kale lives up to its reputation as a nutrition star. Here, it tops the fish with a good source of vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 6g
Saturated fat 1g
Cholesterol 40mg
Sodium 260mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 25g
% Daily Value
Vitamin A 70 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews