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Comida Kraft
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Easy Foil-Wrapped Turkey Sausage Jambalaya

Prep Time
15
min.
Total Time
35
min.
Servings

4 servings

Change up your classic New Orleans dish with Easy Foil-Wrapped Turkey Sausage Jambalaya! This quick and easy turkey sausage jambalaya sure is delicious.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Combine rice, peppers, water, barbecue sauce and 2/3 cup salsa. Spoon about 1 cup rice mixture onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray; top with remaining ingredients. Drizzle with remaining salsa.
  • Fold foil to make 4 packets; place in single layer on baking sheet.
  • Bake 20 min. or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
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How to Grill

Heat grill to medium heat. Assemble foil packets as directed. Grill 15 to 20 min. or until chicken is done.

Substitute

Prepare using frozen cooked cleaned medium shrimp.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Meat (L)

Nutrition Bonus

Three cheers for this simplified version of a Cajun classic. It's low in fat, low in calories and a good source of vitamin C, thanks to the green pepper.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 3.5g
Saturated fat 1g
Cholesterol 105mg
Sodium 1050mg
Carbohydrate 45g
Dietary fiber 2g
Sugars 12g
Protein 25g
% Daily Value
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

578297:201947

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