Comida Kraft
Recipe Box

Easy Glazed Chicken Dinner

Prep Time
35
min.
Total Time
50
min.
Servings

4 servings

CATALINA Dressing, orange juice and maple-flavored syrup are the key ingredients to the perfect glaze for this easy chicken dinner.

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What You Need

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Make It

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  • Bring broth to boil in medium saucepan. Stir in quinoa; cover. Simmer on medium-low heat 15 min. Add broccoli; stir. Simmer, covered, 3 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
  • Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 6 to 7 min. on each side or until done (165°F). Remove from skillet; cover to keep warm.
  • Add dressing, juice and syrup to skillet; stir. Bring to boil; simmer on medium heat 3 min. or until thickened, stirring occasionally.
  • Place chicken and quinoa on platter. Drizzle dressing mixture over chicken. Sprinkle with nuts.

Use Tongs When Cooking Chicken

When cooking chicken, use tongs instead of a fork when turning the chicken over. This will help to prevent the juices from running out, resulting in a moister, more flavorful cooked product.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4-1/2 Starch
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli in this easy-to-prepare low-sodium dinner is a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 590
Total fat 16g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 450mg
Carbohydrate 73g
Dietary fiber 8g
Sugars 16g
Protein 39g
% Daily Value
Vitamin A 35 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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