Comida Kraft
Recipe Box

Easy Honey-Garlic Chicken

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1-3/4 cups each

Make dinner a hit with our Easy Honey-Garlic Chicken! Accented with ginger and served with rice, Easy Honey-Garlic Chicken is a great Healthy Living dish.

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What You Need

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Make It

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  • Cook chicken in large skillet sprayed with cooking spray on medium-high heat 5 min., stirring occasionally.
  • Add vegetables, dressing, honey, garlic and ginger.
  • Cook and stir 5 min. or until chicken is done and vegetables are heated through. Serve with rice.

Substitute

Substitute 1 Tbsp. freshly grated gingerroot for the ground ginger. For convenience, keep a piece of gingerroot in the freezer to make it last longer. No need to thaw before grating.

Substitute

Prepare using cooked long-grain brown rice.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This flavorful, tangy-sweet chicken dish is a great option for a healthful meal. As a bonus, the stir-fry vegetables provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 430
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 390mg
Carbohydrate 51g
Dietary fiber 2g
Sugars 13g
Protein 29g
% Daily Value
Vitamin A 110 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I didn't have any garlic cloves or ginger, but thought I'd try it anyway. I didn't have any garlic cloves or ginger, but thought I'd try it anyway. I substituted the garlic cloves with garlic powder (about 1/4 tsp because I'm not overly fond of garlic) and skipped the ginger altogether. It only took me about 20 minutes, total to whip up. I also threw about a 1/2 cup of instant rice into the pan right away to save time. It's wonderful!! I'm passing this on to my friends!
Date published: 2008-05-02
Rated 5 out of 5 by from This is a Wonderful recipe, I made it as Low-fat as I could, took it to a Birthday Party, it was a... This is a Wonderful recipe, I made it as Low-fat as I could, took it to a Birthday Party, it was a tremendous hit, better then the actual "Birthday Cake". I added Blueberries, strawberries in between layers and blackberries.... VERY GOOD!! Making it again this weekend for my 7 year old's Mother's Day Recipe Project. Thanks Kraft.
Date published: 2008-05-02
Rated 5 out of 5 by from Very fast and easy. Very fast and easy. Good taste but I did make a few changes. I substituted fresh ginger, added a little extra garlic, and about 1/8 tsp. of red pepper flakes (a nice contrast to the honey)and then finished it off with sesame seeds. It was a big hit. Great week-night meal but nice enough to serve to company.
Date published: 2008-05-20
Rated 5 out of 5 by from Great recipe. Great recipe. I used red and green peppers, carrots, onions and peapods. I also added a pinch of crushed red pepper. The next time I will double the sauce ingredients. I probably used about 4 cups of vegs. and served with brown rice. Could have used a little more sauce. Everyone LOVED IT!
Date published: 2011-06-21
Rated 5 out of 5 by from This dish was excellent, i did a few things different, like precooked the veggies because i like... This dish was excellent, i did a few things different, like precooked the veggies because i like them soft. I used olive oil to cook the chicken in, and i didnt have ginger so i left it out, but it was really good i look forward to making and varying this dish again!!
Date published: 2008-05-13
Rated 4 out of 5 by from I made this recipe last night and we loved it. I made this recipe last night and we loved it. Only my 9 year old wasn't crazy about it. I added extra of everything and will definitely make this again. I think you could also use fat free or light dressing and make this low fat and it would still be great.
Date published: 2008-06-03
Rated 3 out of 5 by from I like teriyaki flavor in my stir-fry, so I wasn't a huge fan of this recipe and I won't make it... I like teriyaki flavor in my stir-fry, so I wasn't a huge fan of this recipe and I won't make it again. Tasted too much like garlic and wasn't sweet enough for my taste. But if you're looking for a lighter flavor you may like it and it's worth a try.
Date published: 2009-04-24
Rated 4 out of 5 by from This turned out great! This turned out great! I used fresh veggies - onion, broccoli, etc - and it turned out really really good. Didn't have ginger so I used a bit of cumin instead and it really gave it a great kick. Will certainly add this to a regular rotation.
Date published: 2009-06-24
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