Easy Jambalaya Recipe - Kraft Recipes Top
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Easy Jambalaya Recipe

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Total Time

6 servings

Start with a ready-made rice and bean meal to make this Easy Jambalaya Recipe in a snap! This is Cajun country cuisine that is simple to master.

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What You Need

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Make It

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  • Microwave SMART ONES, 1 at a time, as directed on package.
  • Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook and stir 6 to 8 min. or until done, adding sausage the last 4 min. Remove from skillet; set aside.
  • Spray skillet with cooking spray. Add bell peppers, onions and celery; cook 2 to 3 min. or until crisp-tender, stirring frequently. Add garlic; cook and stir 30 sec. Stir in tomatoes; cook 2 min., stirring frequently.
  • Add SMART ONES, chicken mixture and all remaining ingredients; mix lightly. Cook 2 to 3 min. or until heated through, stirring frequently.

Special Equipment Needed

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Prepare using LEA & PERRINS Reduced Sodium Worcestershire Sauce.


  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy our quick-and-easy, yet great-tasting, version of this classic Cajun dish. In addition to being low in fat, it also provides vitamin C from the colorful bell peppers.

Nutritional Information

Serving Size 6 servings
Calories 170
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 370mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 5g
Protein 13g
% Daily Value
Vitamin A 30 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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