Easy Kohlrabi Fries - Kraft Recipes Top
Comida Kraft
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Easy Kohlrabi Fries

Prep Time
15
min.
Total Time
50
min.
Servings

4 servings

A delicious alternative to regular French fries, the flavor of this three-ingredient fries recipe will surely blow your mind.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Use vegetable peeler to remove both the tough outer skin and thin layer of peel just underneath the skin of each kohlrabi bulb. Cut kohlrabi into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick matchlike sticks.
  • Cover rimmed baking sheet with parchment. Empty coating mix into shaker bag. Add kohlrabi, in batches; shake to evenly coat kohlrabi with coating mix. Spread onto prepared baking sheet.
  • Bake 30 to 35 min. or until kohlrabi is crisp and golden brown.
  • Serve with the aioli.

Food Facts

Kohlrabi is an interesting looking vegetable. But don't let the look intimidate you! High in vitamin C and a good source of fiber, kohlrabi has the crunch of a radish and the sweetness of jicama. And like jicama, kohlrabi has 2 fibrous layers of peel that need to be removed before cooking the kohlrabi.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

These baked fry alternatives to French fries are an excellent source of fiber and rich in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 10g
Saturated fat 1.5g
Cholesterol 3.445mg
Sodium 420mg
Carbohydrate 25g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 2 %DV
Vitamin C 160 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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