Comida Kraft
Recipe Box

Easy Layered Cabbage Casserole

Prep Time
35
min.
Total Time
1
hr.
35
min.
Servings

8 servings, 1-1/2 cups each

Casseroles are easy. Stuffing cabbage is hard. In this recipe, you get stuffed cabbage flavor with casserole simplicity. (You're welcome!)

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook and stir cabbage and onions in dressing in large skillet on medium heat 5 to 10 min. or until tender. Remove from skillet.
  • Brown meat in same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture and half the meat mixture in 13x9-inch baking dish sprayed with cooking spray. Repeat layers; top with remaining cabbage mixture. Cover.
  • Bake 1 hour.

How to Easily Shred the Cabbage

Quarter a head of cabbage, then cut away the core. Stack the leaves and cut crosswise into thin strips.

Special Extra

Prepare casserole in foil-lined baking dish, making sure there is enough foil extending over edges of dish to cover and seal. Freeze casserole until firm. Remove from dish; wrap tightly with foil. Place foil-wrapped casserole in freezer-weight resealable plastic bag. Label and date. When ready to thaw, unwrap frozen casserole and return to original baking dish. Thaw overnight in refrigerator, then bake as directed just before serving.

Servings

  • 8 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Each serving of this satisfying low-calorie low-fat meal provides more than 1 cup of vegetables.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 260
Total fat 6g
Saturated fat 2g
Cholesterol 35mg
Sodium 380mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 11g
Protein 16g
% Daily Value
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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