Comida Kraft
Recipe Box

Easy Low-Fat JELL-O® Parfaits

(1) 1 Review
Prep Time
Total Time

8 servings

What You Need

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Make It

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  • Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
  • Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
  • Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.


Prepare as directed, using your own combination of 2 different flavors of JELL-O Sugar Free Gelatin.


  • 8 servings

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate

Nutrition Bonus

Sample the flavors of this dreamy low-fat, low sodium parfait.

Nutritional Information

Serving Size 8 servings
Calories 45
% Daily Value
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 7g
Dietary fiber 0g
Sugars 2g
Protein 1g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • AMS21 |

    These are delicious! I make them for my family gatherings and no one can beleive they are low fat.