Easy Mango & Black Bean Salsa - Kraft Recipes Top
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Easy Mango & Black Bean Salsa

Prep Time
10
min.
Total Time
10
min.
Servings

16 servings, 2 Tbsp. each

Try this Easy Mango & Black Bean Salsa as a great dip. Serve with tortilla chips or enjoy on a grilled chicken breast with a side of Mexican rice.

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What You Need

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Make It

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  • Combine ingredients.

Make Ahead

This flavorful salsa can be prepared ahead of time. Refrigerate up to 24 hours before serving.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

Servings

  • 16 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This versatile low-fat salsa is the perfect topping for cooked fish or chicken. Or, it also makes the perfect accompaniment for baked tortilla chips.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 35
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

577569:196413

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