Easy Mediterranean Salad - Kraft Recipes Top
Comida Kraft
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Easy Mediterranean Salad

Prep Time
Total Time

2 servings

White tuna, tomatoes and black olives spooned over crisp salad greens make the perfect salad to pair with almost any main dish.

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What You Need

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Make It

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  • Mix tuna and dressing.
  • Spoon over salad greens on 2 salad plates.
  • Surround with tomatoes and olives.

Special Equipment Needed

Special Extra

Sprinkle slivered red onions over each salad.

Serving Suggestion

Serve with your favorite RITZ Crackers.


  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This satisfying low-calorie main-dish salad is sure to tempt your taste buds. And as a bonus, the salad greens and tomatoes team up to provide both a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 160
Total fat 8g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 620mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 3g
Protein 15g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Easy to make and olives give it the Mediterranean taste! Easy to make and olives give it the Mediterranean taste! Didn't know how cottage cheese would taste with tuna, but It's very good.Used cherry tomatoes instead of tomato wedges and low sodium olives.
Date published: 2013-08-07
Rated 5 out of 5 by from surprisingly moist and delicious! surprisingly moist and delicious!
Date published: 2009-01-15
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