Salads & sides

Easy Mediterranean Salad

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photo by:kraft

surprisingly moist and delicious!

posted by

cutechef25

on 1/14/2009

time

prep:

10 min

total:

10 min

servings

total:

2 servings

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What You Need

can (5 oz.) white tuna in water, drained, flaked

Tbsp. MIRACLE WHIP Dressing

cups lightly packed torn salad greens

tomato, cut into wedges

pitted black olives

Make It

MIX tuna and dressing.

SPOON over salad greens on 2 salad plates.

SURROUND with tomatoes and olives.

Kraft Kitchens Tips

Special Extra

Sprinkle slivered red onions over each salad.

Serving Suggestion

Serve with your favorite RITZ Crackers.

servings

total:
2 servings

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

2 Vegetable + 2 Meat (L) + 1/2 Fat

nutrition bonus

This satisfying low-calorie main-dish salad is sure to tempt your taste buds. And as a bonus, the salad greens and tomatoes team up to provide both a good source of vitamin A and an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

160

Total fat

8 g

Saturated fat

1.5 g

Cholesterol

25 mg

Sodium

620 mg

Carbohydrate

8 g

Dietary fiber

3 g

Sugars

3 g

Protein

15 g

Vitamin A

25 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron

15 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

2 Vegetable + 2 Meat (L) + 1/2 Fat

nutrition bonus

K:55157v0:111234

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