Easy Pad Thai

3.3
(23) 21 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Forget takeout! The balance of sweet teriyaki sauce, crunchy peanuts and fresh snow peas tastes like your fave restaurant's take and can fit into a healthy eating plan, too.

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What You Need

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Make It

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  • Cook spaghetti in large saucepan as directed on package. Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Lightly beat egg whites and whole egg. Add to skillet; cook until eggs are scrambled and set, stirring frequently. Transfer to bowl; cover to keep warm.
  • Add pea pods to skillet; cook 2 to 3 min. or until crisp-tender, stirring frequently. Add teriyaki sauce; cook until heated through, stirring frequently.
  • Drain spaghetti; return to pan. Add pea pod mixture, eggs, nuts and cilantro; mix lightly.

Special Extra

Garnish with lime or lemon wedges. Squeeze over each serving for added flavor.

Substitute

Substitute 2 pkg. (6 oz. each) frozen snow peas, thawed, for the fresh snow peas.

Substitute

Substitute 4 sliced green onions for the chopped cilantro.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

This low-calorie main-dish version of a classic Thai entree is so easy to make at home. As a bonus, the snow peas are an excellent source of vitamin C!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 59g
Dietary fiber 7g
Sugars 10g
Protein 21g
   
Vitamin A 8 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ktaddeo | Thu, May 19 2011 2:10 PM

    I took other comments into consideration and added more teriyaki sauce, cilantro, and did 3 egg whites. Also included chopped garlic and some cayenne pepper for spice. Turned out awesome!

  • slkparsons | Sat, May 14 2011 5:56 PM

  • dltcats | Mon, May 2 2011 12:11 AM

    not sure if i would try again was not the best

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