Main dishes

Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps

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Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps recipe

photo by:

kraft

Eating smart can be challenging, especially when you and your kids have different tastes. This delicious entree with family-pleasing chicken fingers can be easily customiz...read more

time

prep:

10 min

total:

24 min

servings

total:

4 servings

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What You Need

BASE RECIPE

1/3

cup KRAFT Grated Parmesan Cheese

pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

1-1/2

lb. chicken tenders or boneless skinless chicken breasts, cut into strips

KID VARIATION

pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner

cups broccoli florets

1/4

cup KRAFT Original Barbecue Sauce

ADULT VARIATION

whole wheat tortillas (8 inch)

3/4

cup torn romaine lettuce

1/2

cup red pepper strips

Tbsp. KRAFT Lite Ranch Dressing

Tbsp. KRAFT Original Barbecue Sauce

Make It

HEAT oven to 400°F.

BASE RECIPE:

ADD cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.

BAKE 12 to 14 min. or until chicken is done.

KID VARIATION:

MEANWHILE, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.

ADULT VARIATION:

PLACE 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Kraft Kitchens Tips

Adult Nutrition Information Per Serving

380 calories, 11g total fat, 2g saturated fat, 0g trans fat, 75mg cholesterol, 900mg sodium, 36g carbohydrate, 3g dietary fiber, 5g sugars, 32g protein, 50%DV vitamin A, 60%DV vitamin C, 15%DV calcium, 15%DV iron Exchange: 2-1/2 Starch, 4 Meat (L)

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kimbic

posted:3/1/2012

My family liked it! It was easy & I will make it again.

CynthiaDick

posted:2/18/2012

This recipe is so easy to make for adults and the kids. I made up two dishes of dipping sauces: one was BBQ sauce and the other was ranch dressing, so the kids can pick and choose the sauce they want. The adults wrap up the chicken fingers and with a side of sauce. With a small bowl of mac & cheese, it was a big hit.

rlane928

posted:3/3/2009

I just added a little bit of onion powder, garlic powder and chili powder, as other reviewers said this was a little bland. I also topped with some cheddar cheese. This was delicious and I will definitely make again!

a cook

posted:7/24/2008

This is so easy and very tasty.

a cook

posted:6/15/2008

Very easy and very flavorful!! Something the whole loved and is asking for more!!!

shannon2176

posted:5/26/2008

these were so good! the whole family liked them. i used chicken that was already cut into strips to help save time. i will definatly make these again.

brittneyahanson

posted:2/20/2008

awesome, awesome awesome!!!!

chevybelle

posted:12/27/2007

These are so easy and good. My 1 1/2 year old loves them. I make them once a week.

Evolution523

posted:10/23/2007

This is one of my alltime favorite recipes. It is easy and quick to make and you can also make it healthy by adding different things then what the recipe says. I try to make this once a week. My family loves it!!

kihoffma