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Main dishes

Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps

Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps recipe
photo by:kraft
Eating smart can be challenging, especially when you and your kids have different tastes. This delicious entree with family-pleasing chicken fingers can be easily customiz...read more
time
prep:
10 min
total:
24 min
servings
total:
4 servings
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What You Need

 BASE RECIPE
1/3
cup  KRAFT Grated Parmesan Cheese
1
pkt.  SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1-1/2
lb.  chicken tenders or boneless skinless chicken breasts, cut into strips
 KID VARIATION
1
pkg.  (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
2
cups  broccoli florets
1/4
cup  KRAFT Original Barbecue Sauce
 ADULT VARIATION
2
 whole wheat tortillas (8 inch)
3/4
cup  torn romaine lettuce
1/2
cup  red pepper strips
2
Tbsp.  KRAFT Lite Ranch Dressing
1
Tbsp.  KRAFT Original Barbecue Sauce

Make It

HEAT oven to 400°F.

BASE RECIPE:

ADD cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.

BAKE 12 to 14 min. or until chicken is done.

KID VARIATION:

MEANWHILE, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.

ADULT VARIATION:

PLACE 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Kraft Kitchens Tips

Adult Nutrition Information Per Serving
380 calories, 11g total fat, 2g saturated fat, 0g trans fat, 75mg cholesterol, 900mg sodium, 36g carbohydrate, 3g dietary fiber, 5g sugars, 32g protein, 50%DV vitamin A, 60%DV vitamin C, 15%DV calcium, 15%DV iron Exchange: 2-1/2 Starch, 4 Meat (L)
K:2927v11:106077
RecipeDetail
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