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390 calories, 11g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 950mg sodium, 37g carbohydrate, 3g dietary fiber, 5g sugars, 33g protein, 50%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 15%DV iron
Exchange: 2 Starch, 1 Vegetable, 3 Meat (L)
Since this delicious low-fat main dish is made with better-for-you ingredients, it can help you and your family eat right. And as a bonus, it's a good source of vitamin C from the broccoli.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
My family liked it! It was easy & I will make it again.
This recipe is so easy to make for adults and the kids. I made up two dishes of dipping sauces: one was BBQ sauce and the other was ranch dressing, so the kids can pick and choose the sauce they want. The adults wrap up the chicken fingers and with a side of sauce. With a small bowl of mac & cheese, it was a big hit.
I just added a little bit of onion powder, garlic powder and chili powder, as other reviewers said this was a little bland. I also topped with some cheddar cheese. This was delicious and I will definitely make again!