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Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps

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4 servings

Crispy Parmesan chicken fingers for the kids; tasty wraps for the grown-ups. The base recipe is the same, so it's easy to please everyone!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Base Recipe:

  • Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
  • Bake 12 to 14 min. or until chicken is done.
  • Kid Variation:

  • Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
  • Adult Variation:

  • Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Adult Nutrition Information Per Serving

390 calories, 11g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 950mg sodium, 37g carbohydrate, 3g dietary fiber, 5g sugars, 33g protein, 50%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 15%DV iron Exchange: 2 Starch, 1 Vegetable, 3 Meat (L)


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Since this delicious low-fat main dish is made with better-for-you ingredients, it can help you and your family eat right. And as a bonus, it's a good source of vitamin C from the broccoli.

Nutritional Information

Serving Size 4 servings
Calories 430
Total fat 7g
Saturated fat 3g
Cholesterol 85mg
Sodium 1050mg
Carbohydrate 51g
Dietary fiber 3g
Sugars 8g
Protein 35g
% Daily Value
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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