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390 calories, 11g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 950mg sodium, 37g carbohydrate, 3g dietary fiber, 5g sugars, 33g protein, 50%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 15%DV iron
Exchange: 2 Starch, 1 Vegetable, 3 Meat (L)
Since this delicious low-fat main dish is made with better-for-you ingredients, it can help you and your family eat right. And as a bonus, it's a good source of vitamin C from the broccoli.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.