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Main dishes

Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps

Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps recipe
photo by:kraft
Eating smart can be challenging, especially when you and your kids have different tastes. This delicious entree with family-pleasing chicken fingers can be easily more
10 min
24 min
4 servings
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What You Need

 Base Recipe
cup  KRAFT Grated Parmesan Cheese
pkt.  SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
lb.  chicken tenders or boneless skinless chicken breasts, cut into strips
 Kid Variation
pkg.  (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
cups  broccoli florets
cup  KRAFT Original Barbecue Sauce
 Adult Variation
 whole wheat tortillas (8 inch)
cup  torn romaine lettuce
cup  red pepper strips
Tbsp.  KRAFT Lite Ranch Dressing
Tbsp.  KRAFT Original Barbecue Sauce

Make It

HEAT oven to 400°F.

BASE Recipe: Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.

BAKE 12 to 14 min. or until chicken is done.

KID Variation: Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.

ADULT Variation: Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Kraft Kitchens Tips

Adult Nutrition Information Per Serving
390 calories, 11g total fat, 2.5g saturated fat, 0g trans fat, 75mg cholesterol, 950mg sodium, 37g carbohydrate, 3g dietary fiber, 5g sugars, 33g protein, 50%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 15%DV iron Exchange: 2 Starch, 1 Vegetable, 3 Meat (L)
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