Main dishes

Easy Parmesan Chicken Wraps

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photo by:kraft

time

prep:

10 min

total:

24 min

servings

total:

4 servings

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What You Need

For the Chicken

1/3

cup KRAFT Grated Parmesan Cheese

pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

lb. chicken tenders or boneless skinless chicken breasts, cut into strips

For the Wraps

1/4

cup KRAFT Lite Ranch Dressing

Tbsp. KRAFT Original Barbecue Sauce

whole wheat tortillas (8 inch)

cup torn romaine lettuce

Make It

HEAT oven to 400°F.

FOR the Chicken: Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.

BAKE 12 to 14 min. or until chicken is done (165ºF).

FOR the Wraps: Mix dressing and barbecue sauce. Top tortillas with chicken, lettuce and dressing mixture; roll up.

Kraft Kitchens Tips

Variation

Omit Parmesan cheese. Prepare using SHAKE 'N BAKE Parmesan Crusted Seasoned Coating Mix.

servings

total:
4 servings

healthy living information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (L)

nutrition bonus

Get great flavor and an excellent source of vitamin A from the combination of lettuce and peppers and a good source of vitamin C from the combination of lettuce and peppers in these easy-to-make wrap.