Main dishes

Easy Parmesan-Crusted Fish Dinner

Easy Parmesan-Crusted Fish Dinner recipe

photo by:kraft

Want a delicious meal for two that'll help you eat smart and prove your kitchen cred? Our crispy-coated fish dinner with savory stuffing is head-chef material.

time

prep:

10 min

total:

18 min

servings

total:

2 servings

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What You Need

cod fillets (1/2 lb.)

Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise

tsp. KRAFT Grated Parmesan Cheese

cup STOVE TOP Stuffing Mix for Chicken in the Canister

1/2

lb. fresh green beans, trimmed (2 cups)

small lemon, cut into 4 wedges

whole grain dinner rolls

Make It

HEAT broiler.

PLACE fish on rack of broiler pan. Spread with mayo; top with Parmesan.

BROIL, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.

MEANWHILE, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Kraft Kitchens Tips

Baking Directions

Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.

Substitute

Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.

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jazzbob

posted:4/10/2013

Too high in saturated fat and carbs.

AmberRay77

posted:12/15/2012

I use the Tilapia to make this dish and love it

hansena2206

posted:10/16/2012

Definitely take it easy with the mayonnaise. I took one of the previously posted tips and incorporated breadcrumbs. It turned out pretty good. I would definitely go the broiler route, and ignore the baking option. I don't see how it would be crunchy without using the broiler.

janettejaudines

posted:2/26/2012

This is good. Just don't put too much mayo. I'm thinking of replacing the stove top stuffing mix with a healthier option.

mom2kadin

posted:12/8/2011

My husband is a fisherman, and is very picky about how he eats his fish. I tried this recipe using fresh walleye he had brought home, and he loved it (so did I)!!!

nesgi

posted:7/9/2011

Superb. Made it for guests and they loved it. I used salmon instead. Best salmon I ever had.

a cook

posted:5/2/2011

great

brushfamily

posted:1/10/2011

This is definately a "keeper"! I added some Lowry's seasoned salt and some bread crumbs along with the parm cheese. It was outstanding and even the picky kids ate it! I was worried about the taste of mayo, but it was delish! Will help keep fish in the rotation for sure!

jilnchuk

posted:12/6/2010

We had roasted potatoes instead of stuffing. I did add a bit of Mrs. Dash Garlic and Herbs to the top of the fish (orange roughy). Very good! Kids loved it.

macnamaniac

posted:10/6/2010

I made the fish part of this recipe. I used tilapia instead of cod. It's pretty good. I'd make it again when I desire a dish with mild flavor.

servings

total:
2 servings

healthy living information

Diabetes Center

carb choices

carb choices:
3

diet exchange

3 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

Looking to add more fish to your diet? This easy-to-prepare flavorful meal is sure to win over you and your family. Plus, if you squeeze the lemon on the fish you will get a good source of vitamin C.

nutritional info per serving

per serving

Calories

420

Total fat

12 g

Saturated fat

2.5 g

Cholesterol

60 mg

Sodium

910 mg

Carbohydrate

53 g

Dietary fiber

9 g

Sugars

6 g

Protein

31 g

Vitamin A

20 %DV

Vitamin C

45 %DV

Calcium

20 %DV

Iron

25 %DV

Healthy Living Information