Comida Kraft
Recipe Box

Easy Parmesan-Crusted Fish Dinner

Prep Time
Total Time

2 servings

Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish on rack of broiler pan. Spread with mayo; top with cheese.
  • Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
  • Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Baking Directions

Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.


Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.


  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This easy-to-prepare low-calorie meal is sure to win over you and your family. Plus, if you squeeze the lemon on the fish you will get a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 470
Total fat 17g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 980mg
Carbohydrate 54g
Dietary fiber 9g
Sugars 7g
Protein 31g
% Daily Value
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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