Easy Parmesan-Crusted Fish Dinner

Name: Easy Parmesan-Crusted Fish Dinner
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 cod fillet s (1/2 lb.); 2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise; 4 tsp. KRAFT Grated Parmesan Cheese; 1 cup STOVE TOP Stuffing Mix for Chicken in the Canister; 1/2 lb. fresh green beans , trimmed (2 cups); 1 small lemon , cut into 4 wedges; 2 whole grain dinner roll s

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

2 servings

Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.

What You Need

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2 cod fillets (1/2 lb.)
2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
4 tsp. KRAFT Grated Parmesan Cheese
1 cup STOVE TOP Stuffing Mix for Chicken in the Canister
1/2 lb. fresh green beans, trimmed (2 cups)
1 small lemon, cut into 4 wedges
2 whole grain dinner rolls

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Make It

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Heat broiler.
Place fish on rack of broiler pan. Spread with mayo; top with cheese.
Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

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Kitchen Tips
Nutrition

Baking Directions

Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.

Substitute

Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.

Servings

2 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2-1/2 Starch
1 Vegetable
3 Meat (L)
2-1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This easy-to-prepare low-calorie meal is sure to win over you and your family. Plus, if you squeeze the lemon on the fish you will get a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories	470

Total fat	17g
Saturated fat	3.5g
Cholesterol	55mg
Sodium	980mg
Carbohydrate	54g
Dietary fiber	9g
Sugars	7g
Protein	31g
% Daily Value
Vitamin A	25 %DV
Vitamin C	80 %DV
Calcium	20 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by clam099 from This recipe has made me love fish again! This recipe has made me love fish again! I make this at least once a week. I have managed to make it a 15 minute meal. I come home, pre-heat the oven and begin boiling the water for the stuffing while I prep the fish, and pop it in the oven with a steamed bag of broccoli in the microwave. The stuffing is ready in no time as well. It is quick, easy, and my husband loves it.

Date published: 2006-12-05

Rated 3 out of 5 by GoodCookATX from While my partner liked this dish better than me, I would certainly make it again. While my partner liked this dish better than me, I would certainly make it again. I might cut the amount of mayo in half and bake the fish 8–9 minutes (versus of 5–7) just so it tastes a little crispier. Those who like tartar sauce will like this dish as it has a similar taste. We served the fish with rice and brussels sprout.

Date published: 2009-04-22

Rated 5 out of 5 by aslbrat from When I first made this my husband thought it was a little strange, mayo on fish, but he loved it and... When I first made this my husband thought it was a little strange, mayo on fish, but he loved it and we've made it several times since. We always add lemon pepper, dill, and garlic powder after the parmesan and we put lemon juice on before the mayo for more flavor. I love how quick and easy it is to make.

Date published: 2008-09-17

Rated 3 out of 5 by jrsrazo from The first time I made this it didn't have much flavor, but I made it again, and sprinkled a little... The first time I made this it didn't have much flavor, but I made it again, and sprinkled a little salt and pepper on the fillets before I added the mayo, and I used and aged Parmeson cheese for more flavor. Its good! The whole family likes it and its such an easy way to prepare fish!

Date published: 2007-09-17

Rated 3 out of 5 by hansena2206 from Definitely take it easy with the mayonnaise. Definitely take it easy with the mayonnaise. I took one of the previously posted tips and incorporated breadcrumbs. It turned out pretty good. I would definitely go the broiler route, and ignore the baking option. I don't see how it would be crunchy without using the broiler.

Date published: 2012-10-17

Rated 5 out of 5 by brushfamily from This is definately a "keeper"! This is definately a "keeper"! I added some Lowry's seasoned salt and some bread crumbs along with the parm cheese. It was outstanding and even the picky kids ate it! I was worried about the taste of mayo, but it was delish! Will help keep fish in the rotation for sure!

Date published: 2011-01-10

Rated 5 out of 5 by NihiserTwins from This super simple, super quick way to fix fish is soooo delicious! This super simple, super quick way to fix fish is soooo delicious! And I'm NOT a fish lover. I skipped the stove top (to save calories) and steamed some broccoli instead of green beans. I've made this twice already and it's on my menu for next week.

Date published: 2006-11-07

Rated 3 out of 5 by allisonmcicero from The mayonnaise and parmesan cheese give the fish a good flavor. The mayonnaise and parmesan cheese give the fish a good flavor. Good recipe when in the mood for something quick with a mild flavor. We opted for white Minute Rice flavored with butter and parsley as well as soy beans for our two sides.

Date published: 2005-09-29