Easy Parmesan-Crusted Fish Dinner

4.3
(64) 52 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

Want a delicious meal for two that'll help you eat smart and prove your kitchen cred? Our Parmesan-coated fish with savory stuffing is head-chef material.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish on rack of broiler pan. Spread with mayo; top with cheese.
  • Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
  • Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Baking Directions

Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.

Substitute

Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This easy-to-prepare low-calorie meal is sure to win over you and your family. Plus, if you squeeze the lemon on the fish you will get a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 17g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 980mg
Carbohydrate 54g
Dietary fiber 9g
Sugars 7g
Protein 31g
   
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jazzbob |

    Too high in saturated fat and carbs.

  • kellycornett11 |

  • AmberRay77 |

    I use the Tilapia to make this dish and love it

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