Comida Kraft
Recipe Box

Easy Parmesan-Crusted Fish Dinner

Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

Want a delicious meal for two that'll help you eat smart and prove your kitchen cred? Our Parmesan-coated fish with savory stuffing is head-chef material.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish on rack of broiler pan. Spread with mayo; top with cheese.
  • Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
  • Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Baking Directions

Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.

Substitute

Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This easy-to-prepare low-calorie meal is sure to win over you and your family. Plus, if you squeeze the lemon on the fish you will get a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 470
Total fat 17g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 980mg
Carbohydrate 54g
Dietary fiber 9g
Sugars 7g
Protein 31g
% Daily Value
Vitamin A 25 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Easy Parmesan-Crusted Fish Dinner is rated 4.0 out of 5 by 5.
  • 2016-07-28T10:07CST
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  • loc_en_US, sid_89336, PRD, sort_relevancy
  • clientName_khcrm
Rated 3 out of 5 by from Definitely take it easy with the mayonnaise. Definitely take it easy with the mayonnaise. I took one of the previously posted tips and incorporated breadcrumbs. It turned out pretty good. I would definitely go the broiler route, and ignore the baking option. I don't see how it would be crunchy without using the broiler.
Date published: 2012-10-17
Rated 5 out of 5 by from My husband is a fisherman, and is very picky about how he eats his fish. My husband is a fisherman, and is very picky about how he eats his fish. I tried this recipe using fresh walleye he had brought home, and he loved it (so did I)!!!
Date published: 2011-12-08
Rated 4 out of 5 by from This is good. This is good. Just don't put too much mayo. I'm thinking of replacing the stove top stuffing mix with a healthier option.
Date published: 2012-02-26
  • 2016-07-28T10:07CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_3
  • loc_en_US, sid_89336, PRD, sort_relevancy
  • clientName_khcrm

K:46891v0:89336

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