Comida Kraft
Recipe Box

Easy Parmesan-Crusted Tilapia

Prep Time
5
min.
Total Time
15
min.
Servings

6 servings

This Easy Parmesan-Crusted Tilapia recipe is a winner on so many counts: It's quick, tasty and requires just four ingredients to make.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Substitute

Prepare using any mild-flavored white fish, such as cod, grouper, haddock, sole or halibut.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

Want to get more fish in your diet? Try this delicious easy-to-prepare entrée that can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 250mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 0g
Protein 26g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Easy Parmesan-Crusted Tilapia is rated 4.9 out of 5 by 10.
  • 2016-07-24T09:59CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_8
  • loc_en_US, sid_126660, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from This is certainly NOT a new recipe - I have been making it for years. This is certainly NOT a new recipe - I have been making it for years. The only difference - add a shake or two of dried Basil and 1/2 t. celery seed. I don't use olive oil. I squeeze a bit of lemon juice on the fish, broil 3 minutes, turn, broil 3 minutes, then coat with topping and broil 3 minutes.
Date published: 2015-02-19
Rated 5 out of 5 by from I made this fish recipe and my family said make it again! I made this fish recipe and my family said make it again!! I didn't have the mayonnaise with olive oil so I used regular mayonnaise and bottled olive oil. I brushed the oil on the fish and smothered it with the mayonnaise then followed the recipe to finish. It was so yummy!!!
Date published: 2014-08-08
Rated 5 out of 5 by from Delicious and easy! Delicious and easy! If you have trouble finding the seasoning packet, look with either parmesan cheese or the seasoning packets. I have found them both places.
Date published: 2012-06-03
Rated 4 out of 5 by from This was very good and easy to make. This was very good and easy to make. I didn't have the olive oil mayo or the Parmesan mix so I just made my own, but it still tasted good!
Date published: 2012-02-07
Rated 5 out of 5 by from I did not have the Kraft seasoning on hand so I made my own as the other reviewer did. I did not have the Kraft seasoning on hand so I made my own as the other reviewer did. This recipe is really good!
Date published: 2012-03-09
Rated 5 out of 5 by from This was so simple, but so tasty! This was so simple, but so tasty! This will be added to our normal rotation of recipes for dinner!!
Date published: 2012-01-25
Rated 5 out of 5 by from So delicious! So delicious!! Will definitely make this again. Quick, easy, and yummy!
Date published: 2012-02-08
Rated 5 out of 5 by from Great way to get the kids to eat non-fried fish during lent! Great way to get the kids to eat non-fried fish during lent!
Date published: 2013-01-15
  • 2016-07-24T09:59CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_8
  • loc_en_US, sid_126660, PRD, sort_relevancy
  • clientName_khcrm

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