Comida Kraft
Recipe Box

Easy Parmesan-Crusted Tilapia

Prep Time
Total Time

6 servings

This Easy Parmesan-Crusted Tilapia recipe is a winner on so many counts: It's quick, tasty and requires just four ingredients to make.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.


Prepare using any mild-flavored white fish, such as cod, grouper, haddock, sole or halibut.


  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

Want to get more fish in your diet? Try this delicious easy-to-prepare entrée that can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 180
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 250mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 0g
Protein 26g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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