Easy Parmesan-Crusted Tilapia - Kraft Recipes Top
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Easy Parmesan-Crusted Tilapia

Prep Time
5
min.
Total Time
15
min.
Servings

6 servings

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Substitute

Prepare using any mild-flavored white fish, such as cod, grouper, haddock, sole or halibut.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

Want to get more fish in your diet? Try this delicious easy-to-prepare entrée that can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 250mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 0g
Protein 26g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Delicious and easy Absolutely delicious! My family loved it and will definitely make again.
Date published: 2017-05-05
Rated 5 out of 5 by from So delicious! So delicious!! Will definitely make this again. Quick, easy, and yummy!
Date published: 2012-02-08
Rated 5 out of 5 by from Great way to get the kids to eat non-fried fish during lent! Great way to get the kids to eat non-fried fish during lent!
Date published: 2013-01-15
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