Comida Kraft
Recipe Box

Easy Parmesan-Garlic Chicken and Pasta

(36) 28 Reviews
Prep Time
Total Time

6 servings

This Chicken Parmesan with pasta is a 35-minute Healthy Living recipe. Definitely a contender for New Favorite Weeknight Dish!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix 1/3 cup cheese, dressing mix and garlic powder. Moisten chicken with water; coat evenly with cheese mixture. Place in single layer in shallow pan sprayed with cooking spray. Bake 20 to 25 min. or until chicken is done (165°F).
  • Meanwhile, cook pasta in large saucepan as directed on package; drain and set aside. Add sauce to saucepan; cook on medium-low heat 5 to 6 min. or until heated through, stirring occasionally. Reserve 3/4 cup sauce. Add pasta to remaining sauce; mix lightly.
  • Spoon pasta mixture onto 6 plates; top with chicken, reserved sauce, basil and remaining cheese.

Special Extra

For a golden appearance, after chicken is cooked through set oven to Broil. Place pan of chicken 6 inches from heat source. Broil 2 to 4 min. or until chicken is golden brown.

Keeping it Safe

Place frozen chicken under cold running water to thaw. Be sure to use cold water and keep the chicken in its original wrap or place in water-tight resealable plastic bag while thawing it. Also, be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

This low-calorie low-fat meal can be part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 430
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 990mg
Carbohydrate 59g
Dietary fiber 9g
Sugars 6g
Protein 37g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • WagnerMarketing |

    Chicken was super quick and easy to prepare, turned out delicious! I'm a huge fan of the Good Seasonings dressing line, so I was extremely excited to try this recipe! I made homemade pasta sauce to replace jar of sauce. I'm an Italian Girl, so homemade sauce is a must for me, however the chicken was scrumptious! I will make this again in the near future!

  • Pamsfav |

    This is one of my favorites. I made it with whole grain penne it was delicious.

  • neenwilliams |

    One of my husband's favorite meals. Easy and tasty!