Easy Pork Mole

4.2
(6) 4 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

An easy-to-make combination of chocolate, coffee and spices creates a rich mole-style sauce for this pork tenderloin.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium-high heat. Add meat and yellow onions; cook 10 min. or until meat is evenly browned and onions are crisp-tender, stirring occasionally.
  • Add next 4 ingredients; mix well.
  • Stir in tomatoes; simmer on low heat 15 min. or until meat is done, stirring occasionally. Top with green onions. Serve over rice.

Food Facts

Though available year round, pork is typically more plentiful and cheaper from October to February.

Cooking Know-How

Look for pork that is pink with a small amount of marbling and white, not yellow, fat.

Stocking Your Kitchen

This recipe uses ingredients you can keep on hand. Stock your pantry with your favorite recipe ingredients so you can always make your favorites.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

A simple mole sauce packs big flavor into this low-calorie, low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 350mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 9g
Protein 26g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • claudius1202 |

    Followed the recipe as given. It was good, but need a little more oomph! I kicked it up with a good sprinkle of crushed red pepper flakes.

  • jess078 |

  • lisadaga |

    It was good. I may make it again. I feel a little foolish because I'm not sure if I was suposed to put the two teaspoons of instant coffee grounds in the pan or not? So I made the cup of coffee then added two teaspoons of that. Maybe that's why it wasn't amazing?? If anyone would let me know, I'll try it again. Thanks! :)

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