Easy Salmon Supper

3.9
(61) 53 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

No heavy sauces needed to make this HEALTHY LIVING salmon supper delicious. Serve on brown rice and enjoy!

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish. Bake 15 min.; stir. Top with fish.
  • Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
  • Serve fish and carrots over rice; top with tomato mixture.

Buying and Storing Frozen Fish & Shellfish

When purchasing frozen fish or shellfish, make sure it is well-wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Never refreeze fish or shellfish once it's been thawed. Store it in the refrigerator, tightly wrapped, or in an airtight container, for up to 2 days.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Looking to add more fish to your diet? This low-calorie, low-fat meal is sure to win over both you and your family. And as a bonus, it's both low in sodium and rich in vitamin A thanks to the carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 440mg
Carbohydrate 47g
Dietary fiber 5g
Sugars 10g
Protein 27g
   
Vitamin A 240 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Melissaeab304 |

  • celticpicker |

    I substituted Medium Salsa for the tomatoes and also sundried tomatoe dressing. Turned out supurb!

  • dpraxl |

    Good, easy, recipe for fresh salmon, also. I tried chili-style diced tomatoes, which gave the recipe a tangy flavor, good.

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