Easy Skillet Chicken Stir-Fry

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

This chicken stir-fry skillet is quick and easy. Just cook chicken breast strips with a few pantry ingredients, and it's ready in 25 minutes.

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What You Need

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Make It

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  • Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken; cook and stir 4 min. or until done.
  • Add water, soy sauce, onion and vegetables; stir. Bring to boil.
  • Stir in rice and remaining dressing; cover. Remove from heat. Let stand 5 min. Fluff with fork. Top with nuts.

Substitute

Substitute 1 lb. boneless beef steak for the chicken.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This flavorful low-fat skillet is both high in vitamin A and a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 45mg
Sodium 370mg
Carbohydrate 33g
Dietary fiber 3g
Sugars 5g
Protein 22g
   
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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