Comida Kraft
Recipe Box

Easy Spinach and Mushroom Egg Bake

Prep Time
30
min.
Total Time
1
hr.
10
min.
Servings

10 servings

How do you like your spinach and mushroom egg bake? Easy, you say? Well, it just so happens this cheesy casserole is as easy as it is delicious.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat oil in large saucepan on medium heat. Add onions; cook 5 min. or until crisp-tender, stirring frequently. Add mushrooms; cook 5 to 7 min. or until golden brown, stirring occasionally. Add half the spinach, cooking after each addition 2 to 3 min. or just until wilted. Repeat with remaining spinach. Remove from heat.
  • Whisk eggs, milk and cheese until blended. Add to spinach mixture; mix well. Spread dry stuffing mix onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with spinach mixture.
  • Bake 30 to 35 min. or until center is set and top is golden brown.

Make Ahead

Assemble recipe as directed. Refrigerate up to 24 hours. When ready to serve, bake (uncovered) as directed.

Servings

  • 10 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

High in vitamin A, this satisfying egg dish is a great complement to any breakfast or lunch menu. In addition to the Parmesan cheese adding flavor, it also teams up with the milk to make this satisfying casserole a good source of calcium.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 190
Total fat 7g
Saturated fat 2.5g
Cholesterol 120mg
Sodium 430mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 6g
Protein 12g
% Daily Value
Vitamin A 45 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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