Easy Sweet & Sour Chicken

3.7
(62) 42 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

4 servings

Our easy twist on classic sweet & sour chicken keeps all the veggies, pineapple chunks and delicious sauce...but it only takes 20 minutes and serves four.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
  • Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Make it Easy

Substitute 1 pkg. (10 oz.) frozen BOCA Meatless Chik'n Nuggets for the cut-up fresh chicken. Cook and stir in the hot oil in large skillet 7 to 8 minutes or until nuggets are crisp and heated through. Remove from skillet; cover to keep warm. Continue as directed, adding the nuggets to the cooked vegetable mixture along with the rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 3 Meat (VL)

Nutrition Bonus

This low-fat, tasty take on a Chinese favorite is also a low sodium meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 200mg
Carbohydrate 59g
Dietary fiber 3g
Sugars 22g
Protein 29g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • starbornbaby |

    I made this for my family (boyfriend, child and myself). Boyfriend loved it! Son wasn't to fond of this. And myself something I would have to get use to. I followed all the directions, and needed to add a extra cup of water due to rice wasn't cooked all the way and still hard so then I added that extra cup of water. GREAT WOULD MAKE IT AGAIN!

  • SherLynn02 |

  • AmberRay77 |

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