Easy Teriyaki Chicken & Brown Rice

4.3
(140) 112 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Saucy chicken breast strips, peanuts and brown rice come together for a smart dish that takes just 10 minutes to prepare.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add next 3 ingredients; stir. Bring to boil.
  • Stir in remaining ingredients; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Serving Suggestion

For added color and texture, add cut-up red peppers and carrots with the broccoli.

Note

Increase oil to 2 Tbsp. if using a regular skillet.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Get 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this easy, yet delicious, stir-fry.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 1070mg
Carbohydrate 42g
Dietary fiber 4g
Sugars 4g
Protein 34g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • skulakow |

    Quick, easy and best of all yummy! Mix it up with different veggies. I also use low sodium teriyaki sauce.

  • byerger12 |

    This was good, but it needs a few tweaks. I would make the rice separately and steam fresh broccoli with the rice. Also, I would add some chopped onion and fresh grated ginger to the chicken and just garnish with the peanuts.

  • sambooth |

    DELISH!

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