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  • Easy Tomato Baked Boneless Chicken Breast

Easy Tomato Baked Boneless Chicken Breast

Easy Tomato Baked Boneless Chicken Breast is rated 4.469798657718121 out of 5 by 149.
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings

Add a splash of sweet balsamic vinegar and a sprinkle of cheese to Easy Tomato-Baked Boneless Chicken Breast. This delicious dish is a smart choice.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
  • Combine tomatoes, dressing and garlic powder; pour over chicken. Sprinkle with cheese.
  • Bake 30 min. or until chicken is done (165ºF).

Creative Leftovers

When draining the tomatoes, reserve the liquid; pour into airtight container. Freeze up to 3 months. Thaw, then use to prepare your favorite soup or stew recipe.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

For a simple dish made with lean meat that can help your family eat right, try these baked chicken breasts that are bursting with flavor. And as a bonus, they can be ready in just 40 minutes.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 5g
Saturated fat 2g
Cholesterol 75mg
Sodium 370mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 28g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Excellent! Excellent! Have three picky kids and they loved it. Used Italian Dressing instead of Balsamic, and dredged the chicken in the cheese before baking.
Date published: 2014-10-27
Rated 5 out of 5 by from I made this Sunday night. I made this Sunday night. I didn't drain the tomatoes and actually used a larger can than what it called for. I took someone else's advice and served it over egg noodles. I also used the Sun-Dried Tomato Dressing and it was GREAT!!!!!!!! I loved it. At first my husband wasn't so sure but later he said he would like to have it again. I took it for lunch on Monday and Tuesday. Both days, I had people seeking me out to find out what I was eating. So, I had to make them a copy of the recipe.
Date published: 2007-10-03
Rated 5 out of 5 by from Very easy and healthy. Very easy and healthy. I used Italian dressing with a teaspoon of Balsamic vinegar instead, cause that's what I had. Will make again!
Date published: 2013-01-23
Rated 5 out of 5 by from This is one of my favorites! This is one of my favorites! I have varied this each time depending on what I happened to have and it always came out delicious! Have substituted yellow onion for red; Zesty or regular Italian dressing for Balsamic; Italian diced tomatoes for regular diced. Sometimes I add half a green bell pepper, sliced, on chicken before I add tomatoes. My family likes this best served on spaghetti with a little spaghetti sauce.
Date published: 2009-01-02
Rated 4 out of 5 by from I did a modified version of this recipe. I did a modified version of this recipe. My family LOVES cooked onions so I chopped up 5 or 6 onions into long slivers. I coated the onions with Olive Oil and baked them in the oven for 15 minutes before adding the chicken and diced tomato/basalmic mixture. I waited until the last 15 minutes to add the parmesan. I also added a layer of mozarella about 5 minutes before completing this dish. It was delightful.
Date published: 2011-03-20
Rated 5 out of 5 by from The prep time is too good to be true for what you get in return. The prep time is too good to be true for what you get in return. This dish is packed with flavor. The tomatos and dressing keep this chicken incredibly moist. I put extra parmesan cheese on top and bake til golden brown. Very reminiscent of chicken parmesan without the rich sauce and pasta. This is perfect with either white rice or a seasoned rice. My family loved it and I will definetly make it again!
Date published: 2007-11-05
Rated 5 out of 5 by from This was so good and easy that my husband said he wanted me to fix this for HIS Mother! This was so good and easy that my husband said he wanted me to fix this for HIS Mother!! It was so easy to prepare.. I didn't have the balsamic vinegrettte dressing so I substituted with lite italian and added a splash of balsamic vinegar. Make sure you drain the tomatoes.. it gets to be a little watery in the baking dish.. I highly recommend to anyone looking for a quick easy dish to prepare.
Date published: 2007-10-10
Rated 5 out of 5 by from Fantastic! Fantastic! I baked and seasoned bell peppers, onions, and mushrooms in the pan for 15 minutes. While I was preparing and baking the veggies, I marinated the chicken in the dressing for 30 minutes. I also used the diced canned tomatoes that were seasoned with basil, oregano, and garlic. I served the chicken over a bed of whole wheat angel hair pasta. Everyone loved the dish!
Date published: 2011-11-15
  • 2016-08-26T10:39CST
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