Comida Kraft
Recipe Box

Easy Vegetable Toss

Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

16 servings, 3/4 cup each

Veggies quickly cooked crisp-tender perfection are tossed with dressing and cheese to make a colorful dish that's as easy as it is tasty.

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What You Need

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Make It

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  • Add broccoli, cauliflower and beans to boiling water in large saucepan. Cook 3 to 5 min. or just until vegetables are crisp-tender. (Do not overcook.) Drain. Immediately rinse with very cold water; drain again.
  • Place vegetable mixture in large serving bowl. Add peppers; mix lightly. Cover. Refrigerate several hours or until chilled.
  • Add dressing and cheese just before serving; toss to coat.

Serve it Hot

For a change of pace, serve hot. Cook vegetables as directed; drain. Add remaining ingredients; mix lightly. Serve immediately.

Variation

Prepare as directed, using KRAFT Sun Dried Tomato Vinaigrette Dressing and KRAFT Grated Parmesan Cheese.

Servings

  • 16 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This colorful easy-to-make side dish is high in both vitamins A and C thanks to the broccoli and red pepper.

Nutritional Information

Serving Size 16 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 50
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I personally thought this recipe was good, but my family didn't care for it. I personally thought this recipe was good, but my family didn't care for it. None of them are 'big' on Italian dressing or crisp tender veggies. Whadda they know? :o) They might have liked it better if I had not cooked the veggies at all and tossed it with a creamy type dressing. Then it would not have been this specific recipe at all.
Date published: 2008-01-11
Rated 4 out of 5 by from Any way to eat more fresh veggies is fine by me! Any way to eat more fresh veggies is fine by me! It is a good idea and tastes great, I cut down the recipe for 2 servings though To the cook who commented that they wish Kraft would list servings? They are always listed at the top of each recipe you can then figure out your portions. :) Thanks Kraft, Mmmmm!
Date published: 2007-03-14
Rated 5 out of 5 by from I made this recipe to take to a friend's covered dish dinner. I made this recipe to take to a friend's covered dish dinner. I served the vegetables hot instead of cold and it was a big hit. The only thing I changed was the dressing. I used Kraft Roasted Red Pepper Italian with Parmesan because that is what I had in the house. It was perfect. Everyone loved it.
Date published: 2008-10-19
Rated 5 out of 5 by from I make this recipe ALL the time! I make this recipe ALL the time! It's so yummy! And perfect for anyone watching calories. I always substitute the Zesty Italian Dressing for the LIGHT Zesty Italian Dressing. I take it to cookouts and it's a huge hit every time. I'm always giving out the recipe!! =D
Date published: 2008-01-12
Rated 5 out of 5 by from Have been making this for years. Have been making this for years. It makes a wonderfulpicnic addition too. One suggestion though is to use Fat Free Italian dressing as it does not separate leaving an oily taste in your mouth. The more veggies you add the better it tastes.
Date published: 2006-11-09
Rated 4 out of 5 by from I made this recipe for an outdoor gathering and it was a good summertime choice! I made this recipe for an outdoor gathering and it was a good summertime choice! I thought it was alittle time consuming, but well worth it! I passed along the kraftfoods.com., for other favorites over the last 3 years.
Date published: 2007-08-25
Rated 4 out of 5 by from I really enjoyed this recipe. I really enjoyed this recipe. It was very refreshing. This went very well with the "Salmon with Tomato, Spinach and Mushrooms." I thought that the fact that the veggies were cold would be weird, but it was a nice change.
Date published: 2005-11-07
Rated 5 out of 5 by from i brought this to a potluck dinner, i was kinda unsure of how it would turn out, but everyone loved... i brought this to a potluck dinner, i was kinda unsure of how it would turn out, but everyone loved it! will definatly make again. i served it hot, and used frozen veggies, it was fast and so easy to make.
Date published: 2010-02-01
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