Easy Vegetable Toss - Kraft Recipes Top
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Easy Vegetable Toss

Prep Time
Total Time

16 servings, 3/4 cup each

Veggies quickly cooked crisp-tender perfection are tossed with dressing and cheese to make a colorful dish that's as easy as it is tasty.

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What You Need

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Make It

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  • Add broccoli, cauliflower and beans to boiling water in large saucepan. Cook 3 to 5 min. or just until vegetables are crisp-tender. (Do not overcook.) Drain. Immediately rinse with very cold water; drain again.
  • Place vegetable mixture in large serving bowl. Add peppers; mix lightly. Cover. Refrigerate several hours or until chilled.
  • Add dressing and cheese just before serving; toss to coat.

Special Equipment Needed

Serve it Hot

For a change of pace, serve hot. Cook vegetables as directed; drain. Add remaining ingredients; mix lightly. Serve immediately.


Prepare as directed, using KRAFT Sun Dried Tomato Vinaigrette Dressing and KRAFT Grated Parmesan Cheese.


  • 16 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This colorful easy-to-make side dish is high in both vitamins A and C thanks to the broccoli and red pepper.

Nutritional Information

Serving Size 16 servings, 3/4 cup each
Calories 50
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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