Comida Kraft
Recipe Box

Easy Veggie Chili

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

A tasty veggie chili in just 25 minutes? Sure—and we made it a HEALTHY LIVING recipe, too, just to sweeten the deal.

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What You Need

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Make It

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  • Cook onions and crushed pepper in hot oil in large saucepan on medium-high heat 5 min. or until onions are crisp-tender.
  • Add beans, tomatoes, corn and chili powder; stir. Bring to boil; simmer on medium-low heat 10 min. or until heated through, stirring frequently.
  • Serve topped with cheese and sour cream.

Variation

Prepare using 1 cup frozen corn and/or substituting kidney beans or white beans for the black beans.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious low-calorie chili. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 10g
Saturated fat 4g
Cholesterol 20mg
Sodium 650mg
Carbohydrate 38g
Dietary fiber 10g
Sugars 11g
Protein 12g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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