Easy Zucchini & Chicken Kabobs

Name: Easy Zucchini & Chicken Kabobs
Prep time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb. boneless skinless chicken breast s, cut into 1-inch pieces; 1 cup red pepper pieces (1 inch); 1 cup zucchini chunks (1 inch); 1 cup fresh peach chunks (1 inch); 1/2 cup KRAFT Creamy Poppyseed Dressing; 4 cups torn mixed salad greens

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Recipe by Kraft

Prep Time

20
min.

Total Time

30
min.

Servings

4 servings

Get your sweet and savory all on the same skewer with these Easy Zucchini & Chicken Kabobs, threaded with chunks of peppers and peaches.

What You Need

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1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 cup red pepper pieces (1 inch)
1 cup zucchini chunks (1 inch)
1 cup fresh peach chunks (1 inch)
1/2 cup KRAFT Creamy Poppyseed Dressing
4 cups torn mixed salad greens

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Make It

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Heat grill to medium heat.
Thread chicken onto 8 skewers alternately with peppers, zucchini and peaches; place in shallow dish.
Pour dressing over kabobs; turn to evenly coat. Refrigerate 10 min. to marinate. Drain; discard marinade.
Grill kabobs 5 min. on each side or until chicken is done. Serve over salad greens.

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Kitchen Tips
Nutrition

Cooking Know-How

If using wooden skewers, soak them in warm water for 30 min. before using to prevent them from burning on the grill.

Substitute

Substitute 3 cups hot cooked rice for the salad greens.

Servings

4 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Carbohydrate
3-1/2 Meat (L)
1-1/2 Fat

Nutrition Bonus

The red peppers in this easy-to-make, low-calorie, low-sodium main dish are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	260

Total fat	11g
Saturated fat	2g
Cholesterol	70mg
Sodium	250mg
Carbohydrate	14g
Dietary fiber	2g
Sugars	11g
Protein	26g
% Daily Value
Vitamin A	35 %DV
Vitamin C	50 %DV
Calcium	4 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.