Egg and Cauliflower Rice Casserole - Kraft Recipes Top
Comida Kraft
Recipe Box

Egg and Cauliflower Rice Casserole

Prep Time
Total Time

6 servings

Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 40 to 45 min. or until golden brown.

Special Equipment Needed

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Food Facts

Look for bags of cauliflower rice in the frozen foods section of your grocery store. Or you can easily make your own. Remove and discard leaves from 1 head of cauliflower. Cut off the base of the root, then cut the cauliflower into florets; place in food processor. Use pulsing action to process cauliflower until it resembles cooked rice. If you don't have a food processor, you can use a hand shredder to shred the cauliflower florets into small rice-like pieces. You will need to process about 1-1/2 lb. cauliflower florets to get the 3 cups cauliflower rice needed to prepare this recipe.


  • 6 servings

Healthy Living

Nutrition Bonus

Low in calories but full of flavor, this easy-to-make egg main dish is sure to please when featured as part of your next healthful meal.

Nutritional Information

Serving Size 6 servings
Calories 180
Total fat 9g
Saturated fat 4.5g
Cholesterol 145mg
Sodium 850mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 6g
Protein 15g
% Daily Value
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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