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Look for bags of cauliflower rice in the frozen foods section of your grocery store. Or you can easily make your own. Remove and discard leaves from 1 head of cauliflower. Cut off the base of the root, then cut the cauliflower into florets; place in food processor. Use pulsing action to process cauliflower until it resembles cooked rice. If you don't have a food processor, you can use a hand shredder to shred the cauliflower florets into small rice-like pieces. You will need to process about 1-1/2 lb. cauliflower florets to get the 3 cups cauliflower rice needed to prepare this recipe.
Low in calories but full of flavor, this easy-to-make egg main dish is sure to please when featured as part of your next healthful meal.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.