Comida Kraft
Recipe Box

Egg, Ham and Cheese Burrito

Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

Wrap up our Healthy Living Egg, Ham and Cheese Burrito for a delicious morning wake-up call! In just 10 minutes, this egg, ham and cheese burrito can be yours.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat whole egg, egg whites and ham until blended. Heat skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
  • Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

From your friends at the Incredible Edible Egg

When you use just egg whites in a recipe, don’t let the yolks go to waste. Extra yolks can be kept in the refrigerator for up to two days, covered with water and stored in a tightly covered container. Or whisk them with a pinch of salt or sugar and freeze for up to three months.

Substitute

Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.

Servings

  • 2 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start your morning right with this tasty wrap that's a good source of calcium from the cheese.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
Total fat 10g
Saturated fat 2.5g
Cholesterol 115mg
Sodium 790mg
Carbohydrate 23g
Dietary fiber 1g
Sugars 0g
Protein 21g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was very good, a hit in our family. This was very good, a hit in our family. I didn't make this the healthy way, next time I would add the cheese to the eggs while cooking, so it melts better and I also warmed the tortillas before filling them.
Date published: 2010-07-17
Rated 4 out of 5 by from This is one of my new favorite breakfasts. This is one of my new favorite breakfasts. Very simple to prepare, just takes a few minutes, and you've got yourself a tasty breakfast burrito.
Date published: 2009-09-07
Rated 5 out of 5 by from tops ididnt use egg whites just whole eggs and no cheese.however i substituted salami for ham and... tops ididnt use egg whites just whole eggs and no cheese.however i substituted salami for ham and topped w.salsa very yummy
Date published: 2011-09-03
Rated 3 out of 5 by from Not a recipe that is totally out of this world but non the less it is quick and easy to make and it... Not a recipe that is totally out of this world but non the less it is quick and easy to make and it does taste good.
Date published: 2010-04-16
Rated 4 out of 5 by from Yea I agree with Jay1010 I've had this recipe all my life. Yea I agree with Jay1010 I've had this recipe all my life. It's called a Breakfast BURRITO, NOT a wrap....
Date published: 2010-10-24
Rated 5 out of 5 by from Very easy and quick meal to make for breakfast or lunch delicious! Very easy and quick meal to make for breakfast or lunch delicious!
Date published: 2011-07-13
Rated 5 out of 5 by from This is a delicious BURRITO. This is a delicious BURRITO. It is called a burrito not a wrap!
Date published: 2009-09-22
Rated 4 out of 5 by from I added onions and broccoli and we had it for dinner. I added onions and broccoli and we had it for dinner.
Date published: 2010-04-08
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