Egg Salad Sandwiches

3.7
(34) 20 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Shredded carrot and chopped celery add color and crunch to this creamy egg salad. Serve on whole wheat bread with lettuce for a great sandwich.

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What You Need

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Make It

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  • Mix eggs, egg whites, carrot, celery, mayo, mustard and seasonings.
  • Spread 4 of the bread slices with egg mixture; top with lettuce and remaining bread slices.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The whole wheat bread in this classic sandwich provides a good source of fiber. For added nutrition, the carrots are rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 110mg
Sodium 530mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 4g
Protein 11g
   
Vitamin A 70 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Marys121008 |

  • leanne4150908 |

    my husband loved it

  • miclyn |

    I thought it was great!

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