• Egg, Spinach and Canadian Bacon "Muffins"

Egg, Spinach and Canadian Bacon "Muffins"

4.1
(13) 11 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

1 doz. or 6 servings, two "muffins" each.

What You Need

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Make It

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  • Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well.
  • Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.
  • Bake 25 to 30 min. or until golden brown. Serve warm.

Substitute

Substitute 1 cup cholesterol-free egg product for the 4 fresh eggs.

Make Ahead

Prepare as directed; cool completely. Place in airtight container and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing 2 "muffins" on microwaveable plate; cover loosely with plastic wrap. Microwave on HIGH 45 sec. or just until warmed.

Variation

Mix ingredients as directed; pour into 9-inch pie plate sprayed with cooking spray. Sprinkle evenly with cheese. Bake at 350°F for 30 to 35 min. or until center is puffed and top is golden brown.

Servings

  • 1 doz. or 6 servings, two "muffins" each.

Nutritional Information

Serving Size 1 doz. or 6 servings, two "muffins" each.
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 160mg
Sodium 620mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 1g
Protein 14g
   
Vitamin A 120 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cashram |

    Loved this recipe! It tasted great, was easy to make and was very healthy! I'm making again.

  • pbpatty615 |

    Good, easy breakfast. Made a few alterations-I did not have onion, so used 1/4 tsp onion salt, and I don't like Feta cheese, so used shredded. Also added 1/4 tsp. dried basil. Finally I didn't want 12 little "muffins" since it's just my husband and I, so halved the recipe and baked 3 of them in large muffin tins. It took the same amount of time, and the end result fit perfectly on an english muffin.

  • aamosley1 |

    It was very good and the feta was a perfect touch. I added more than what the recipe called for.

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