Comida Kraft
Recipe Box

Egg and Veggie Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Minced jalapeño and salsa give this veggie-packed skillet its zip. Sprinkle on Parmesan for a burst of cheesy flavor, if you'd like. (We like!)

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add broccoli and garlic; cook and stir 5 min. Add bell peppers and mushrooms; cook 3 to 5 min. until peppers are crisp-tender, stirring frequently.
  • Add olives, jalapeño peppers and salsa; cook and stir 1 min. or until heated through.
  • Slip cracked eggs over vegetable mixture in skillet, leaving spaces between eggs; cover. Cook 4 to 5 min. or until egg whites are set and yolks are cooked to desired doneness.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 1 Meat (M)
  • 1/2 Fat

Nutrition Bonus

Get your day off to a great start with this low-calorie skillet, chockfull of vegetables. The peppers are high in vitamin C and the broccoli provides a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 8g
Saturated fat 2g
Cholesterol 185mg
Sodium 610mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 6g
Protein 11g
% Daily Value
Vitamin A 60 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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