Comida Kraft
Recipe Box

Eggplant Caponata with Hummus

Prep Time
25
min.
Total Time
25
min.
Servings

18 servings

Why pay for a jar of eggplant caponata at a specialty store when you can make it for less at home? Plus this recipe features a bonus: hummus!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add eggplant, peppers and onions; cook 6 to 7 min. until tender, stirring occasionally. Stir in parsley and seasonings.
  • Spread each cracker with 1 tsp. hummus. Top each with about 2 tsp. of the eggplant mixture.

Servings

  • 18 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

These Mediterranean-inspired appetizers can fit into a healthful eating plan. And, as a bonus, they're low in sodium, too.

Nutritional Information

Serving Size 18 servings
AMOUNT PER SERVING
Calories 80
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 2g
Protein 1g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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