Eggplant Fries - Kraft Recipes Top
Comida Kraft
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Eggplant Fries

Prep Time
10
min.
Total Time
25
min.
Servings

6 servings

Make an amazing appetizer with our recipe for Eggplant Fries. Coated with SHAKE 'N BAKE and a hint of Parmesan, these Eggplant Fries are fantastic!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Whisk eggs and water in pie plate until blended. Combine coating mixes and cheese in 1 shaker bag. Cut eggplant crosswise into 1/2-inch-thick slices, then cut each slice into 3x1/2-inch sticks.
  • Dip eggplant sticks, in small batches, into egg mixture, turning to evenly coat all sides of each stick. Add to shaker bag; close bag, then shake gently to evenly coat eggplant with coating mixture. Spread onto parchment-covered rimmed baking sheet. Drizzle evenly with oil.
  • Bake 15 min. or until eggplant is tender. About 5 min. before eggplant is done, cook pasta sauce just until heated through.
  • Serve eggplant sticks with the pasta sauce.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Eggplant makes a smart stand-in for potatoes in these tasty baked fries. What a delicious way to eat your vegetables!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
Total fat 9g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 600mg
Carbohydrate 21g
Sugars 5g
Protein 8g
% Daily Value
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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