Comida Kraft
Recipe Box

Eggplant Parmesan

Prep Time
Total Time

6 servings

Enjoy a taste of Italy with this Eggplant Parmesan. Layer eggplant, fresh mushrooms, cheese and pasta sauce in this classic Italian dish.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Layer half each of the eggplant and mushrooms in 13x9-inch pan sprayed with cooking spray; cover with layers of 1/3 each of the Parmesan and mozzarella. Repeat layers.
  • Top with pasta sauce; cover.
  • Bake 35 min. or until heated through. Sprinkle with remaining cheeses; bake, uncovered, 5 min. or until mozzarella is melted.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The cheese in this classic low-calorie main dish is a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 700mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 12g
Protein 14g
% Daily Value
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 60 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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