Comida Kraft
Recipe Box

Eggplant Parmesan for Two

Prep Time
25
min.
Total Time
45
min.
Servings

2 servings

Eggplant Parmesan for Two? Why not? It's easier than you think—and quicker too—to prepare a scaled-down version of this classic casserole.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Cut eggplant crosswise into 8 slices; spray both sides of each slice with cooking spray. Sprinkle with oregano. Heat large nonstick skillet on medium heat. Add eggplant; cook 3 to 4 min. on each side or until lightly browned on both sides. Transfer to plate; cover to keep warm.
  • Add onions to skillet; cook and stir on medium-low heat 3 min. Stir in pasta sauce; cook and stir 2 min. or until heated through. Add spinach; cook 1 min. or just until wilted, stirring frequently.
  • Arrange 4 eggplant slices in 8- or 9-inch square baking dish; cover with half the sauce. Repeat layers. Top with cheeses; cover.
  • Bake 20 min. or until heated through. Sprinkle with basil.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.

Substitute

Prepare using pasta sauce.

Servings

  • 2 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 5 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this low-calorie, low-fat entree. As a bonus, the combination of pasta sauce and spinach provides a good source of both vitamins A and C, and the mozzarella cheese provides a good source of calcium.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 210
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 650mg
Carbohydrate 26g
Dietary fiber 11g
Sugars 15g
Protein 14g
% Daily Value
Vitamin A 80 %DV
Vitamin C 25 %DV
Calcium 60 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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