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Always serve egg-based dishes immediately after cooking to prevent bacterial growth. Be sure to cook until the eggs are completely set.
Breaking eggs into a cup first lets you examine the egg's quality before adding it to a recipe or cooking it to eat as is. Once in awhile, eggs may have blood spots or are spoiled, recognizable by an off odor. In these cases, the egg should not be used.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.