• "Eggs-tremely" Good Canadian Bacon Scramble

"Eggs-tremely" Good Canadian Bacon Scramble

3.9
(10) 6 Reviews
Prep Time
5
min.
Total Time
14
min.
Servings

4 servings

Even if we didn't mention how eggs-tremely good this is, the ingredient list—bacon, mushrooms, spinach, Swiss cheese and more—would give it away.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Spray large skillet with cooking spray. Add mushrooms and onions; cook and stir on medium heat 5 min.
  • Beat eggs and milk with whisk. Add to vegetables; mix well. Cook 2 min. or until eggs begin to set but top is still moist, stirring occasionally. Stir in bacon; cook 2 min. or until eggs are set and no visible liquid remains, stirring occasionally. Sprinkle with cheese.
  • Cover four salad plates with spinach; top with eggs and tomatoes.

Healthy Living

Save 40 calories, 4 g of fat and 2 g of saturated fat per serving by omitting the milk, substituting 1 cup cholesterol-free egg product for the eggs and using KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese.

Special Extra

Add your favorite chopped vegetables, such as green or red peppers, zucchini and/or broccoli, along with, or instead of, the mushrooms and onions. Season cooked eggs with black pepper before topping with cheese.

Cooking Know-How

For fluffy eggs, avoid constant stirring as the eggs cook. When stirred too much, scrambled eggs will resemble peas or cooked rice.

Special Extra

Omit spinach leaves. Spoon the cooked egg mixture onto toasted English muffin halves. Serve as open-face sandwiches.

Servings

  • 4 servings

Healthy Living

  • Diabetes Center

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 240mg
Sodium 330mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 16g
   
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • testuser4 | Mon, Feb 22 2010 7:11 AM

  • chefkoch#1 | Fri, Jul 20 2007 12:28 PM

    Very good.

  • CSmith0413 | Mon, Jun 18 2007 3:18 PM

    I layered a whole wheat English muffin with tomatoes, spinach, the egg mixture and topped it with swiss cheese. Delicious.

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