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4 servings, 1-1/2 cups each
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Quick release: This is done by turning the venting knob and takes about 1 to 2 minutes to release.
Natural release: This is when you leave the venting knob alone and let the machine naturally allow for the pressure drop slowly over a span of 15 minutes or so — you'll know it's done when the pin (next to the venting knob) drops.
Warm up on a cold night with this satisfying low-calorie, low-fat meal that's rich in vitamin A from the carrots. Plus, it's low in sodium too. Enjoy!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.