Salads & sides

Fabulous Tropical Fruit Salad

(2)

rate it now!

photo by:

kraft

Enjoy the flavors of the tropics any time of year with this colorful fruit salad. The sweetened sour cream topping adds the perfect finishing touch..

time

prep:

20 min

total:

20 min

servings

total:

10 servings, 1 cup each

add your photo

add to shopping list

add to recipe box

send/share

What You Need

kiwis, peeled, sliced

navel oranges, peeled, sliced and cut in half

mangos, peeled, cubed

pineapple, cut into bite-size chunks

cups seedless red grapes

1/2

cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Tbsp. honey

tsp. orange zest

Make It

COMBINE fruit; place on platter.

MIX remaining ingredients.

DRIZZLE over fruit just before serving.

Kraft Kitchens Tips

Special Extra

Garnish with thinly sliced fresh mint.

servings

total:
10 servings, 1 cup each

healthy living information

Low fat

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Fruit + 1/2 Fat

nutrition bonus

This colorful low-fat fruit salad not only makes a great accompaniment to any meal, but it's also an excellent source of vitamin C from the fruit.

nutritional info per serving

Calories

140

Total fat

1.5 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

10 mg

Carbohydrate

33 g

Dietary fiber

4 g

Sugars

28 g

Protein

2 g

Vitamin A

15 %DV

Vitamin C

150 %DV

Calcium

6 %DV

Iron

2 %DV

K:57656v0:115896

send to a friend
digg	facebook	google
myspace	twitter	live
delicious	favorites	more

Fabulous Tropical Fruit Salad

What You Need

Make It

Kraft Kitchens Tips

nutritional info per serving

you may also enjoy