Fabulously Fast Stir-Fry

4
(13) 10 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups each

What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
  • Add water and vegetables; mix well. Bring to boil.
  • Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Special Extra

Sprinkle with PLANTERS Dry Roasted Peanuts just before serving.

Substitute

Substitute 2 cups frozen broccoli florets for the fresh broccoli.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Whip up this quick meal any night of the week. Feel good about serving it to your family since it is rich in vitamin A from carrots and a good source of vitamin C from broccoli.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 390mg
Carbohydrate 55g
Dietary fiber 4g
Sugars 11g
Protein 30g
   
Vitamin A 180 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sandraelaine01 |

  • boobaby |

  • ChrisPapp |

    I made this with chicken instead of the pork and it was delicious and very easy to make. My company enjoyed this very much. Thank you for all the delicious and easy recipes.

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