Fabulously Fast Stir-Fry

Name: Fabulously Fast Stir-Fry
Prep time: 10 min
Total time: 25 min
Yield: Makes 4 servings, 1-1/2 cups each.
Ingredients: 1 Tbsp. oil; 1 lb. pork tenderloin , cut into thin strips; 1 clove garlic , minced; 1-1/4 cups water; 2 cups small broccoli florets; 3 carrot s, cut diagonally into 1/2-inch slices; 1 small onion , sliced; 2 cups instant white rice , uncooked; 1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

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Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

4 servings, 1-1/2 cups each

Fabulously fast and simply delicious, this pork tenderloin stir-fry is destined to become a new family favorite.

What You Need

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1 Tbsp. oil
1 lb. pork tenderloin, cut into thin strips
1 clove garlic, minced
1-1/4 cups water
2 cups small broccoli florets
3 carrots, cut diagonally into 1/2-inch slices
1 small onion, sliced
2 cups instant white rice, uncooked
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

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Make It

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Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
Add water and vegetables; mix well. Bring to boil.
Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

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Kitchen Tips
Nutrition

Special Extra

Sprinkle with PLANTERS Dry Roasted Peanuts just before serving.

Substitute

Substitute 2 cups frozen broccoli florets for the fresh broccoli.

Servings

4 servings, 1-1/2 cups each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 3-1/2 Carb Choice

Diet Exchange

3 Starch
2 Vegetable
2 Meat (L)
2 Fat

Nutrition Bonus

Whip up this quick meal any night of the week. Feel good about serving it to your family since it is rich in vitamin A from carrots and a good source of vitamin C from broccoli.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories	440

Total fat	11g
Saturated fat	2.5g
Cholesterol	65mg
Sodium	390mg
Carbohydrate	55g
Dietary fiber	4g
Sugars	11g
Protein	30g
% Daily Value
Vitamin A	180 %DV
Vitamin C	30 %DV
Calcium	6 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by brittyrae from The flavor was not very good. The flavor was not very good. I love the dressing when it is used in salad but on the rice, it made it taste too sweet. I also used steak instead of pork which was pretty tasty. However, the flavor of the dressing almost ruined the taste of the fresh veggies and meat.

Date published: 2008-03-10

Rated 4 out of 5 by ChrisPapp from I made this with chicken instead of the pork and it was delicious and very easy to make. I made this with chicken instead of the pork and it was delicious and very easy to make. My company enjoyed this very much. Thank you for all the delicious and easy recipes.

Date published: 2008-07-05

Rated 4 out of 5 by courtney397 from Tasty and easy! Tasty and easy! I put a pork tenderloin in the crock pot all day so it was juicy and speeded the process up a bit. Next time I will add peanuts right before serving.

Date published: 2008-01-27

Rated 4 out of 5 by tiger1317 from Easy and delicious recipe. Easy and delicious recipe. I would use more vegetables and add a little salt. Very quick one pot meal. Would definately make again.

Date published: 2008-01-29

Rated 5 out of 5 by lscott1817 from My family really liked this recipe. My family really liked this recipe. I used chicken instead of pork, and it turned out wonderful. It was very quick and easy.

Date published: 2008-06-11

Rated 5 out of 5 by purplegecko from Fantastic! Fantastic! I used light italian instead of asian dressing and threw in some sunflower seeds.

Date published: 2008-04-02

Rated 5 out of 5 by Becca0611 from My husband and I loved this and it is super easy and fast! My husband and I loved this and it is super easy and fast!

Date published: 2008-02-21

Rated 2 out of 5 by melissajay from Was not really a fan of the flavor. Was not really a fan of the flavor.

Date published: 2008-01-29