Main dishes

Fabulously Fast Stir-Fry

photo by:kraft

My family really liked this recipe. I used chicken instead of pork, and it turned out wonderful. It was very quick and easy.

posted by

a cook

on 6/10/2008

time

prep:

10 min

total:

25 min

servings

total:

4 servings, 1-1/2 cups each

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What You Need

Tbsp. oil

lb. pork tenderloin, cut into thin strips

clove garlic, minced

1-1/4

cups water

cups small broccoli florets

carrots, cut diagonally into 1/2-inch slices

small onion, sliced

cups instant white rice, uncooked

1/2

cup KRAFT Lite Asian Toasted Sesame Dressing

Make It

HEAT oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.

ADD water and vegetables; mix well. Bring to boil.

STIR in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Kraft Kitchens Tips

Special Extra

Sprinkle with PLANTERS Dry Roasted Peanuts just before serving.

Substitute

Substitute 2 cups frozen broccoli florets for the fresh broccoli.

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ChrisPapp

posted:7/4/2008

I made this with chicken instead of the pork and it was delicious and very easy to make. My company enjoyed this very much. Thank you for all the delicious and easy recipes.

a cook

posted:6/10/2008

My family really liked this recipe. I used chicken instead of pork, and it turned out wonderful. It was very quick and easy.

a cook

posted:5/30/2008

Excellent, Quick, and Easy

purplegecko

posted:4/2/2008

Fantastic! I used light italian instead of asian dressing and threw in some sunflower seeds.

brittyrae

posted:3/10/2008

The flavor was not very good. I love the dressing when it is used in salad but on the rice, it made it taste too sweet. I also used steak instead of pork which was pretty tasty. However, the flavor of the dressing almost ruined the taste of the fresh veggies and meat.

becca0611

posted:2/21/2008

My husband and I loved this and it is super easy and fast!

melissajay

posted:1/29/2008

Was not really a fan of the flavor.

tiger1317

posted:1/29/2008

Easy and delicious recipe. I would use more vegetables and add a little salt. Very quick one pot meal. Would definately make again.

courtney397

posted:1/26/2008

Tasty and easy! I put a pork tenderloin in the crock pot all day so it was juicy and speeded the process up a bit. Next time I will add peanuts right before serving.

myron75

posted:1/16/2008

i plan to tho!!

servings

total:
4 servings, 1-1/2 cups each

healthy living information

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
3-1/2

diet exchange

3 Starch + 2 Vegetable + 2 Meat (L) + 2 Fat

nutrition bonus

Whip up this quick meal any night of the week. Feel good about serving it to your family since it is rich in vitamin A from carrots and a good source of vitamin C from broccoli.

nutritional info per serving

per serving

Calories

440

Total fat

11 g

Saturated fat

2.5 g

Cholesterol

65 mg

Sodium

390 mg

Carbohydrate

55 g

Dietary fiber

4 g

Sugars

11 g

Protein

30 g

Vitamin A

180 %DV

Vitamin C

30 %DV

Calcium

6 %DV

Iron

25 %DV

Healthy Living Information

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
3-1/2

diet exchange

3 Starch + 2 Vegetable + 2 Meat (L) + 2 Fat

nutrition bonus

Whip up this quick meal any night of the week. Feel good about serving it to your family since it is rich in vitamin A from carrots and a good source of vitamin C from broccoli.

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