Fabulously Fast Stir-Fry

Name: Fabulously Fast Stir-Fry
Prep time: 10 min
Total time: 25 min
Yield: Makes 4 servings, 1-1/2 cups each.
Ingredients: 1 Tbsp. oil; 1 lb. pork tenderloin, cut into thin strips; 1 clove garlic, minced; 1-1/4 cups water; 2 cups small broccoli florets; 3 carrots, cut diagonally into 1/2-inch slices; 1 small onion, sliced; 2 cups instant white rice, uncooked; 1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

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Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

Makes 4 servings, 1-1/2 cups each.

Fabulously fast and simply delicious, this pork tenderloin stir-fry is destined to become a new family favorite.

What You Need

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1 Tbsp. oil
1 lb. pork tenderloin, cut into thin strips
1 clove garlic, minced
1-1/4 cups water
2 cups small broccoli florets
3 carrots, cut diagonally into 1/2-inch slices
1 small onion, sliced
2 cups instant white rice, uncooked
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

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Make It

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Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
Add water and vegetables; mix well. Bring to boil.
Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

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Kitchen Tips
Nutrition

Special Extra

Sprinkle with PLANTERS Dry Roasted Peanuts just before serving.

Substitute

Substitute 2 cups frozen broccoli florets for the fresh broccoli.

Servings

Makes 4 servings, 1-1/2 cups each.

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Nutrition Bonus

Whip up this quick meal any night of the week. Feel good about serving it to your family since it is rich in vitamin A from carrots and a good source of vitamin C from broccoli.

Nutritional Information

Serving Size Makes 4 servings, 1-1/2 cups each.
AMOUNT PER SERVING
Calories	440

Total fat	11g
Saturated fat	2.5g
Cholesterol	65mg
Sodium	390mg
Carbohydrate	55g
Dietary fiber	4g
Sugars	11g
Protein	30g
% Daily Value
Vitamin A	300 %DV
Vitamin C	20 %DV
Calcium	4 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.